Service Description

Get ready to jump, sweat, and smile! Bounce Fitness is a fun, high energy workout performed on a mini trampoline that's easy on the joints while delivering an incredible full body workout. Each class runs 35 to 45 minutes and begins with a gentle health bounce warm up, allowing you to get comfortable with the trampoline and learn the basic bouncing mechanics. From there, you'll move through an energizing mix of cardio intervals, core-focused exercises, and banded strength training set to motivating music. The trampoline helps improve cardiovascular fitness, coordination, balance, and lymphatic circulation while reducing impact on your knees, hips, and ankles compared to traditional cardio workouts. Whether you're new to fitness or looking for a fresh challenge, Bounce Fitness lets you work at your own pace. Low and high intensity options are demonstrated throughout class, making it suitable for a variety of fitness levels.