Service Description

A gentle, core-focused class designed specifically for postpartum moms. Doctor approval is required and you must be at least 6 weeks postpartum. This class uses the foundations of Pilates to help you safely rebuild and strengthen your core, pelvic floor, hips, and back. Expect controlled movements, lots of options, stroller-friendly attitudes, and zero pressure. The goal is simple: reconnect with your body, regain strength, and feel like yourself again, one intentional movement at a time.