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Movement for real life.

Options for every body.

At Club Universal, we offer a variety of fitness classes, programs, and coaching styles designed to support all fitness levels. Whether you want strength, sweat, mobility, or structure, you’ll find it here.

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Group Fitness Classes

Our group classes are the heart of Club Universal. Expect full-body workouts, clear coaching, and an encouraging environment. Classes are designed so you can scale intensity, modify movements, and move at your own pace.

Includes strength, cardio, dance-style fitness, Pilates-inspired classes, yoga, and more.

Best for: Anyone who wants structure, motivation, and variety.

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Strength & Conditioning

Focused strength training classes that help you build muscle, improve movement, and gain confidence using weights. Coaches teach proper technique and offer regressions and progressions.

No experience needed. We teach you how to lift.

Best for: Beginners to experienced lifters who want to get stronger safely.

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Bootcamp & Conditioning Classes

High-energy, total-body workouts using stations, intervals, and circuits. These classes improve endurance, strength, and overall fitness while keeping things fun and engaging.

Best for: Anyone who likes variety and a good sweat.

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Pilates, Yoga & Mobility

Lower-impact classes that focus on core strength, flexibility, balance, and recovery. These sessions complement strength training and help reduce stiffness and aches.

Best for: Recovery days, injury prevention, and improving how your body moves.

little Club U fine print 💜
Our class list is always evolving! This is not an all inclusive list of every class we may offer. Class times, formats, and availability change with the seasons, member interest, instructor availability, and what our community is loving.

Some classes become regular favorites, while others may rotate in and out throughout the year. Keep an eye on the current schedule for the most up to date class times and offerings.

Basically: if you don't see your favorite today, don't panic. It might just be taking a seasonal vacation. 😉

 

Club Universal Class List & Descriptions
 

Bounce

Our signature rebounding workout! Get your heart pumping on the mini trampolines with easy to follow cardio combinations. Low impact on the joints, high impact on fun and fitness.

CoreFit

Build a stronger, more stable body from the inside out. Using exercise balls, TRX, resistance bands, and your own bodyweight, CoreFit works the full body while focusing on core stability, balance, control, and functional strength.

Country Cardio

Country music + line dancing + cardio = a pretty great workout. Learn fun, beginner friendly combinations, get your heart rate up, and finish with a group dance everyone can enjoy.

Dance & Tone

Why choose between dancing and strength? You get both! Start with fun cardio dance moves, then pick up the weights and tone and strengthen your whole body.

Dance Fit

A fun, energetic blend of dance and fitness. Expect easy to follow combinations, upbeat music, and a workout that feels more like a night out than exercise.

Dance the Hits

Popular hits + line dances! Learn easy to follow dances to the songs you know and love. No complicated choreography, no dance experience needed, just come ready to move and have fun.

Elevate

Take your strength to the next level. A structured strength and conditioning workout using heavier weights, circuits, and power based movements to help you build confidence and capability.

Express 35

Short on time? We've got you. Show up anytime from 12:15 PM on and get your 35 minute workout done. A quick, efficient full body workout designed to fit into your day without taking over your day.

Foundations

Brand new to the gym or coming back after time away? Start here. Foundations teaches you the basics of strength training, proper movement, balance, and confidence in a truly beginner friendly environment. We start where you are and build from there.

Pilates

Slow it down and focus on your core, mobility, posture, balance, and controlled movement. A low impact workout designed to strengthen and stretch your whole body while improving how you move.

RIP

Dumbbell based strength training designed to build muscle, improve endurance, and develop full body power. Work at your own level while getting stronger week after week.

Sculpt Tabata

Get ready to work! Sculpt Tabata combines strength and conditioning with classic 20 seconds work and 10 seconds rest intervals. Expect bands, balls, weights, and full body movements that keep you moving and your muscles working.

Sunrise Club

6 AM is for the early birds! Start your day with a full body circuit combining strength, cardio, and conditioning. Come in, get moving, and leave ready to take on the day.

Total Body

A little bit of everything! Combine strength, cardio, core, and conditioning for a complete head to toe workout. Every muscle gets invited to the party.

Transform

A progressive strength focused program designed to help you get stronger, build confidence, and make measurable progress. Structured training with the option to include nutrition support.

VXN Dance

Turn up the music and let loose! A high energy dance workout combining choreography, cardio, and attitude. No dance experience required. Just come ready to move.

20/20/20

Three workouts in one! 20 minutes of Pound, 20 minutes of strength, and 20 minutes of stretching. A little cardio, a little strength, a little mobility, and a whole lot of fun.

All time class list! 💜

This is our full lineup of classes and programs that we offer throughout the year. Our schedule changes with the seasons, member interest, and instructor availability, so not every class runs all the time. See something you want to try? Missing a class you loved? Have an idea for something you'd like to see? Send us a DM! 💌 We’re always listening to what our Club U community wants.

Our Classes

@2023 Club Universal NL 

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