Class List & Descriptions

Sunrise Club

6am is for the early birds, catch an early morning circuit style workout to start the day. 

Align & Define
A strength and sculpt class with elements of barre. Focus on posture, balance, and long, lean muscle definition.

Bands, Butts & Guts
Target your lower body and core with resistance bands for a serious burn and toning.

Bootcamp
High-intensity mix of cardio, strength, and drills. Every class is different, every class is a challenge.

Country Cardio Beginner
Learn beginner-friendly line dances to upbeat country music, then finish with a group dance finale.

Country Improver
Build on the basics with more challenging line dances and choreography, always wrapping with a dance finale.

Dance & Lift
The perfect combo of cardio dance and strength training. Party first, pump second.

Elevate/Transform/Jumpstart
Strength-focused training programs with heavier weights, circuits, and power-based conditioning. Ask about the nutrition component

Pound & Dance
Rock out with Pound drumming, then finish with dance cardio for a double shot of energy.

Rebounding aka BOUNCE
A high-energy cardio workout on mini trampolines. Low impact on the joints, big impact on endurance and fun.

Retro Fit
Throwback music, classic moves, and an upbeat vibe. Sweat it out to the hits you know and love.

RIP
Dumbbell-based strength training designed to build muscle, endurance, and full-body power.

Sculpt
Cardio and Strength paired with Bands, balls, a step and kettlebells

Sunrise Club
Start the day strong with a 6 am workout that mixes cardio, strength, and motivation to kick off your morning.

Sweat & Dance
Dance party cardio that leaves you dripping with sweat and smiling ear to ear.

Through the Decades

Dancing to the music that was popular through each decade, oldies music but the moves are not

Total Body
Head-to-toe conditioning with weights, cardio, and core. No muscle left behind.

20/20/20
A triple-threat workout: 20 minutes of Pound, 20 minutes of strength, and 20 minutes of stretch.