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Club Universal
fitness for everyBODY

27 Clyde Avenue, Mount Pearl
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Glow Party Recommendations
My Go-To Amazon Picks for Epic Glow & Party Vibes 🎉✨ If you’re planning a party, glow night, kids event, gym celebration, or pop-up party and want maximum fun without overcomplicating things, this list is it. These are easy wins. Big impact. Crowd-approved. I’ve used and recommended items like these for glow parties, birthday events, and high-energy group settings because they work for kids, teens, and adults. Let’s break it down. 🎈 1. Rainbow Balloon Arch 👉 https://amzn.t

Nicole Walsh
Feb 222 min read


Enjoying the Holidays While Staying Fit
Understanding the 80/20 Principle for Fitness and Indulgence The 80/20 principle means focusing on healthy habits 80% of the time and allowing yourself some flexibility 20% of the time. This approach is realistic and sustainable, especially during the holidays when social events and special foods are abundant. 80% of the time : Prioritize nutritious meals, regular workouts, and good sleep. 20% of the time : Enjoy your favorite Christmas treats and relax with family without gu

Nicole Walsh
Dec 9, 20253 min read


What to Expect from a High-Quality Fitness Class
When you decide to join a fitness class, you want to make sure it’s worth your time and effort. A high-quality fitness class offers more...

Nicole Walsh
Sep 22, 20254 min read


How to Fit Fitness into a Busy Lifestyle
Finding time for fitness can be challenging when your schedule is packed with work, family, and other commitments. However, staying...

Nicole Walsh
Sep 15, 20253 min read


Tips for Choosing the Right Fitness Class
Finding the right fitness class can be a daunting task, especially with the multitude of options available today. Whether you are looking...

Nicole Walsh
Jul 21, 20254 min read


The Science Behind Fitness in a Group Setting
When you think of fitness, you often picture solitary activities like jogging or lifting weights at the gym. However, group fitness...

Nicole Walsh
Jun 23, 20253 min read


Top Benefits of Joining Group Fitness Sessions
Group fitness sessions are an exciting way to embrace a healthy lifestyle while connecting with others. If you want to enhance your...

Nicole Walsh
Mar 25, 20253 min read
Replay Calendar
https://calendar.google.com/calendar/embed?src=388pv4joapqd2ubd0s2494gpe8%40group.calendar.google.com&ctz=America%2FSt_Johns

Nicole Walsh
Jun 23, 20201 min read
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